Ingredients: 600g carrots2 tbsp olive oil1 tsp cumin seeds1 garlic bulbjuice of 1 lemon120ml extra virgin olive oil400g can of chickpeas, drained and rinsedFlatbreads , to serve Method:

Simple to make, this healthy dish is very tasty, crunchy, and makes a really nice change as a side dish Ingredients: 1 tablespoon plus 2 more tablespoons extra-virgin olive oil1 medium head green cabbage, cut into 1-inch-thick roundsCoarse salt and ground pepper1 teaspoon caraway or fennel seeds Method:

Serves 4 Ingredients: 500g small-medium beetroot, trimmed and cut into wedges (no need to peel)4 tbsp olive oil4 thyme sprigs2 tbsp tahini, well stirred½ large lemon, juice1 tsp agave or maple syrup1 tsp finely grated ginger1 small garlic clove, crushed¼ tsp ground turmerichandful salad leaves, to serve Method:

Ingredients: 1 tablespoon sunflower oil1 onion, roughly chopped100g rainbow chard, roughly chopped3 cloves of garlic, crushed1 teaspoon dried chili flakes1 teaspoon ground cumin1/2 teaspoon ground ginger1 tin chopped tomatoes4 rounded tablespoons crunchy peanut butter1 tin red kidney beans, rinsed and drained1 tablespoon soy sauceGenerous handful of fresh coriander leaves, roughly choppedPinch of sea salt Method:

Ingredients: 2 tbsp olive oil1 onion diced3 cloves garlic minced¼ tsp ground black pepper¼ tsp red chilli flakes (optional)8oz potatoes peeled and cubed16oz kohlrabi peeled and cubed4 cups vegetable stock1 bay leaffresh herbs (optional, for serving) Method: KOHLRABI GREENSWash the greens well and cut them into bite-sized pieces. Preheat the oven to . Dry the greens…

Serves 4-6 Ingredients: 1 large kohlrabi, peeled, stems trimmed off, grated¼ head purple cabbage, shredded2 medium carrots, peeled and grated½ red onion, grated 4 tbsp chopped coriandergolden raisins (optional)mayonnaisecider vinegarsugar (or 1 tsp agave for healthier choice) salt Method: Can I eat the kohlrabi stems and leaves?Kohlrabi stems and leaves are edible. You can add them in…

This week you have garlic scapes in your veg box. These are very much considered a delicacy in foody circles. So what are they? Before garlic bulbs fully mature and are ready to be harvested, they throw out long, curly flower heads – these are called scapes. Left to their own devices, garlic scapes would…

Ingredients: Risotto1 bulb fennel1 onion1 tbsp olive oil2 tsp brown sugar½ lemon juiced1 tbsp soy sauce or tamari for gluten free200 risotto rice (arborio)1 tsp vegetable bouillon powder375 ml water Cashews¼ cup (1 handful) cashew nuts2tsp olive oil2 tsp dried mixed herbs1 pinch salt1 tsp garlic powder Method: Risotto Cashews https://veganonboard.com/vegan-caramelised-fennel-risotto-with-herby-garlic-cashews/

Ingredients: 1 tablespoon olive oil1 onion finely diced220g French beans (purple or green)1 large carrot1 clove garlic crushed10g ginger grated or finely diced2 tomatoes diced1 red chilli pepper finely sliced1 teaspoon ground corianderHandful fresh herbs parsley or coriander200 ml vegetable stock Method: